Download PDF Brain Health and Wellness

[Get.QAdL] Brain Health and Wellness

[Get.QAdL] Brain Health and Wellness

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Book Details :
Published on: 2003-09-01
Released on:
Original language: English

Brain Health and Wellness champions a proactive and lifelong regimen for brain health—not only to build a robust brain but to fight off or delay the onset of neurodegenerative diseases such as Alzheimer’s. Nussbaum, a licensed clinical neuropsychologist, has more than 15 years experience in the care of older persons suffering from dementia and related disorders. But one of his main points is that these diseases of old age actually begin in childhood, when failure to actively exercise the brain creates the conditions for later brain debilitation. An expert in neuroanatomy and human behavior, his work describes the kind of lifestyle necessary to maximize successful aging, brain wellness, and disease prevention. "As a society, we tend to pay far more attention to the heart than to the brain," Nussbaum says. "We have prioritized the heart as important to our overall health…many of us belong to aerobic and exercise clubs, grocery stores and restaurants promote foods for the healthy heart, and in our language we romanticize the heart at every opportunity." We need to be paying the same kind of respect to the human brain, which Dr. Nussbaum calls "the most magnificient system in our universe." In this book he lays the foundation for promoting brain health, and although professionals can certainly learn from the research presented here, the book’s real audience is the general public—which is why the author always moves the discussion away from concepts to actual experience, showing how we can adopt healthy brain habits in our daily lives. Nutrition Fitness Medical Wellness - MSN Health & Fitness MSN Health and Fitness has fitness nutrition and medical information for men and women that will help you get active eat right and improve your overall wellbeing Alternative Health Wellness and Healthy Living ... Healthy.net is a large source of wellness integrative medicine alternative therapies and mind-body-spirit health information. Comprehensive in-depth collection of ... Health News - Medical News Today Other medical and health news. Gambling addiction triggers the same brain areas as drug and alcohol cravings Scientists uncover new way to defeat therapy-resistant ... Health News - CNN.com View the latest health news and explore articles on fitness diet nutrition parenting relationships medicine diseases and healthy living at CNN Health. Well - The New York Times Mediterranean Diet May Be Good for the Brain . Aging can shrink the brain but older men and women who ate a Mediterranean-style diet had less loss of brain ... Health - The New York Times Senate Republicans Open Fight Over Obama Health Law . President Obama made a rare trip to Capitol Hill to defend the Affordable Care Act as the Republican ... Health & Wellness: Nutrition Fitness Diet ... - TODAY.com Live a healthier life with TODAYs health tips and find the latest news for personal wellness fitness diet and relationships. Health TIME The latest health news trends and commentary from TIME covering medicine mental health diet fitness sex aging disease healthcare policy and more News on Medicare Insurance Healthy Living Brain Health ... Read the latest health news on Medicare healthy living conditions and treatments and prescription drugs. Dr. Mercola - Natural Health Information Articles and ... A reliable source of health articles optimal wellness products medical news and free natural newsletter from natural health expert Dr. Joseph Mercola.
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